₱500
🧘♀️ Yoga, Meditation & Women’s Cycles: A Holistic Wellness Practice
Join us for a deeply nourishing session designed to help women reconnect with their bodies through yoga, breathwork, and meditation.
✨ Facilitator: Francesca Regala, Co-Founder of Roots of Wisdom and Yoga Sadhana Journey. She shares her 28 years of Yoga expertise and teaches women techniques to lower stress, balance hormones, and promote overall well-being.
💡 What You’ll Learn:
✨ How yoga, breath, and meditation reduce cortisol and manage stress
✨ Specific poses and breathing exercises to support hormonal balance
✨ Gentle modifications for seniors and all experience levels
📅 Date: March 1, 2025 | Saturday
🕓 Time: 6:00PM – 7:30PM
📍 Venue: Cone Room, Yuchengco Museum
🌟 Fee: Php 500
📍 What to Bring: Yoga mat, rugs (seniors may use chairs). The venue is cold, so dress appropriately!
🌸 Wellness is even more powerful when shared! Bring your friends, sisters, and fellow women to experience this journey together. Let’s lift each other up and create a strong, supportive community of well-being! 💖
Reserve your spot today and celebrate Women’s Month by prioritizing your mind, body, and spirit!
In stock
